Introduction & Welcome
You have taken the important first step on the path to physical fitness by seeking information.
The next step is to decide that you are going to be physically fit.
This CD is designed to help you reach that decision and your goal.
The decision to carry out a physical fitness program cannot be taken lightly. It requires a lifelong commitment of time and effort.
is essential. Don't try to do too much too soon and don't quit before you have a
chance to experience the rewards of improved fitness. You can't regain in a few
days or weeks what you have lost in years of sedentary living, but you can get
it back if you persevere. And the prize is worth the price.
rest is up to you.
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