Useful Programs

 

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Nutritional Programs

         Apex Diet Program

 

A-Z Calories counter chart for excel

Balance Log Program

Body Mass Index calculator

Ideal Weight Program

Nutritional Facts

RECIPE BOX (including over 1000 recipes)

Soft Cuisine

 

Personal Trainer programs

Army Personal Selection Tester

Fitness Assistant

Personal Trainer One

 

E-Learner Books

Positive Thinking Book

Stress Reducer Book

 

Wallpapers

Wallpaper 1 - passion-commitment

Wallpaper 2 - Attitude with weights

Wallpaper 3 - Tones, strengthens

Wallpaper 4 - Physical power

Wallpaper 5 - Working out for life

 

Workout sheets for excel

Awesome abs program

Back burner program

Bigger Legs program

Bulk up program

Fat burner program

Workout program

Personal trainer log